I must admit it has been a tough week. For those who read this blog often you must have realized that this week i rarely mentioned about my workout regime. In all honestly this blog was supposed to help me stay focused on my health but I tend to digress which is a good thing and a bad thing. Through this blog I have been able to share my experiences, thoughts and ideas with you and it helped stay focused on what I want. For me HEALTH IS WEALTH hence it is important that I stay focused on my goal of gaining health.
So this week there has been so many distractions that interfered with everything else. I now have a better reason to believe that the ripple effects thing does work. I haven't been sleeping well this week reason being (teren teren) there is a series am watching and it is so addictive you just want to keep watching it. So my sleeping hours reduced to 6 from 7 and that had an effect on my waking up pattern so I felt lazy waking up and this made me feel lazy working out and soooo this lady here skipped working out for 2 days. I am not proud as I say this but I really feel terrible. Things have been going on fine but now am worried its like am taking 2 steps back and one step forward. I don't like how things have been going so I am very grateful now that the week has ended I can take the weekend and use it to evaluate myself and how things are going. I need to restructure and to do more planning and think positively. I need some refocusing and a push in the right direction to get going.
I must not forget to mention its the little things in life that matter not the big ones. Treat someone right and notice the effect. :)) Great weekend ahead.
So this week there has been so many distractions that interfered with everything else. I now have a better reason to believe that the ripple effects thing does work. I haven't been sleeping well this week reason being (teren teren) there is a series am watching and it is so addictive you just want to keep watching it. So my sleeping hours reduced to 6 from 7 and that had an effect on my waking up pattern so I felt lazy waking up and this made me feel lazy working out and soooo this lady here skipped working out for 2 days. I am not proud as I say this but I really feel terrible. Things have been going on fine but now am worried its like am taking 2 steps back and one step forward. I don't like how things have been going so I am very grateful now that the week has ended I can take the weekend and use it to evaluate myself and how things are going. I need to restructure and to do more planning and think positively. I need some refocusing and a push in the right direction to get going.
I must not forget to mention its the little things in life that matter not the big ones. Treat someone right and notice the effect. :)) Great weekend ahead.
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