This morning waking up was a very big problem. Funny thing is not that I didn't sleep late but come to think of it my sleep was interrupted severally. First, phone call from mama am sure she thought I was awake I don't usually sleep that early. Second I think two trips to the washroom in one night well I usually do one but last night they were two wow I should definitely slow down on fluids after 7 p.m. I am trying to work on my sleep pattern adjust it to 7-8 hours of sleep. I know it is very possible especially if I want to see results of what am doing.
So my workout today was terrible, to say but the least it was a total slump. I did some few exercises for some parts here and there but I didn't skip the rope. The rope thing gets me jump started but today I was sluggish hence I chose to skip it. I know it was a bad idea I would look for an excuse but I am past that so no excuses not today. I had not decided on what to wear in the morning so I just picked my black trousers and voila they are starting to fit better. When I bought them they were big then they became tight but now they are getting a bit loose and I am so happy. Do I really have an excuse of not waking up in the morning to do what I do? Is there an excuse for me not to watch my portions? No there is none so I will keep at it because we are our own enemies. Its just a matter of making choices and some decisions but excuses are the reason we give up on so much and have no time for anything.
As I watched news yesterday, I stumbled upon very disturbing news. A man had raped his 7 months old daughter and fled. Yes 7 MONTHS that is no typo. I am wondering silently to myself what was going on through that mans mind when he was committing this beastly act? Did he stop to think this my daughter? If he was in doubt didn't he stop to think at least about her age. 7 MONTHS seriously? This is when you feel like taking the law into your own hands. Grab yourself a pliers and then go ahead and castrate the idiot. Apparently that child will never walk again. What will the mother explain to her daughter about her being different from the other children? My heart goes out to all rape victims both men and women it is sad that the people who do this are the ones we know far too well they are the enemies within.
So my workout today was terrible, to say but the least it was a total slump. I did some few exercises for some parts here and there but I didn't skip the rope. The rope thing gets me jump started but today I was sluggish hence I chose to skip it. I know it was a bad idea I would look for an excuse but I am past that so no excuses not today. I had not decided on what to wear in the morning so I just picked my black trousers and voila they are starting to fit better. When I bought them they were big then they became tight but now they are getting a bit loose and I am so happy. Do I really have an excuse of not waking up in the morning to do what I do? Is there an excuse for me not to watch my portions? No there is none so I will keep at it because we are our own enemies. Its just a matter of making choices and some decisions but excuses are the reason we give up on so much and have no time for anything.
As I watched news yesterday, I stumbled upon very disturbing news. A man had raped his 7 months old daughter and fled. Yes 7 MONTHS that is no typo. I am wondering silently to myself what was going on through that mans mind when he was committing this beastly act? Did he stop to think this my daughter? If he was in doubt didn't he stop to think at least about her age. 7 MONTHS seriously? This is when you feel like taking the law into your own hands. Grab yourself a pliers and then go ahead and castrate the idiot. Apparently that child will never walk again. What will the mother explain to her daughter about her being different from the other children? My heart goes out to all rape victims both men and women it is sad that the people who do this are the ones we know far too well they are the enemies within.
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